Grove House, Arklow, Co. Wicklow – Ph: 0402 33612

Stress Management & Life Skills


This course is designed to offer a practical approach to Mindfulness and offers Life skills for our stressful world. Ideal for teachers seeking to integrate mindfulness and stress management into their teaching, this course provides valuable strategies and skills for creating a positive classroom environment.



Stress Management & Life Skills is our most popular Summer EPV course tailored for Teachers, aimed at enriching their ability to teach Social, Personal, and Health Education (SPHE). This course covers mindfulness, stress management, self-esteem, and provides tools for goal-setting, effective communication, conflict resolution, and anti-bullying techniques. Designed to equip teachers with the skills needed to help children manage their emotions and recognize their strengths, the course blends theoretical knowledge with practical applications, enhancing the SPHE educational experience.

Key Features include:
1. Enhanced SPHE Curriculum: Gain insights into the core themes of the SPHE curriculum, including stress, anti-bullying, conflict resolution, and goal-setting.
2. Mindfulness and Stress Management: Develop an understanding and practice of mindfulness, including techniques like mindful meditation for stress management.
3. School Self-Evaluation (SSE & LAOS) Process: Explore a six-step SSE & LAOS process to improve teaching methods, learning skills, and leadership, fostering a positive classroom environment.
4. Goal Setting and Communication Skills: Master problem-solving, goal-setting, and communication strategies essential for personal and professional growth.
5.  Anti-Bullying Techniques: Acquire effective techniques to address bullying and conflicts, ensuring a safe and supportive learning environment.

Ideal for primary school teachers seeking to integrate Mindfulness and stress management into their teaching, this course provides tools and techniques for creating a positive and holistic classroom setting.

Enrol today to embark on a journey toward fostering Mindful living, both at home and in the classroom.

“This course has certainly given me plenty food for thought! Seriously, this course has impacted my life in a very big way. I have shared videos with my family and friends and neighbours. Thank you to all the team involved.”- Micheál